Organic Nation Chia Seeds Black 200G - Certified Organic

Full of omega-3 fatty acids and fibre - 5 grams of fibre in one teaspoon. A good source of vitamin B, riboflavin and folate. Also a rich source of calcium, iron, magnesium and zinc. The seeds can be eaten in multiple ways - raw or cooked. Add them to salads, smoothies, baked goods and even stir fries. Sprinkle them on your cereals or even as a substitute for pectin in jam. Helps to increase the nutritional value of any dish. Pleasant nutty flavour.